Let’s keep this simple today.  We’re all busy, it’s hard to fit in a workout.  It’s easy to get into the all or nothing mentality with it comes to fitness, but I like to adhere to all or something.  Even just a few minutes of work can make a difference in your mind frame and will help you build consistency.

Here are 3 of my favorite kettlebell exercises that when put together equal a full body, heart rate challenging workout!

10 Kettlebell Swings/ 5 Windmills Right/ 10 Kettlebell Cleans/ 5 Windmills Left

Simply set a timer for how ever much time you have and repeat the above sequence.  Remember these keys:

  • Lock out the glutes at the top of your swing and clean
  • Focus on using the ground to drive the power
  • The windmill is a combo of a hip hinge and rotation
  • Start light with the weights until you own the movements

 

Have fun!

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s