Let’s keep this simple today. We’re all busy, it’s hard to fit in a workout. It’s easy to get into the all or nothing mentality with it comes to fitness, but I like to adhere to all or something. Even just a few minutes of work can make a difference in your mind frame and will help you build consistency.
Here are 3 of my favorite kettlebell exercises that when put together equal a full body, heart rate challenging workout!
10 Kettlebell Swings/ 5 Windmills Right/ 10 Kettlebell Cleans/ 5 Windmills Left
Simply set a timer for how ever much time you have and repeat the above sequence. Remember these keys:
- Lock out the glutes at the top of your swing and clean
- Focus on using the ground to drive the power
- The windmill is a combo of a hip hinge and rotation
- Start light with the weights until you own the movements