Let’s keep this simple today.  We’re all busy, it’s hard to fit in a workout.  It’s easy to get into the all or nothing mentality with it comes to fitness, but I like to adhere to all or something.  Even just a few minutes of work can make a difference in your mind frame and will help you build consistency.

Here are 3 of my favorite kettlebell exercises that when put together equal a full body, heart rate challenging workout!

10 Kettlebell Swings/ 5 Windmills Right/ 10 Kettlebell Cleans/ 5 Windmills Left

Simply set a timer for how ever much time you have and repeat the above sequence.  Remember these keys:

• Lock out the glutes at the top of your swing and clean
• Focus on using the ground to drive the power
• The windmill is a combo of a hip hinge and rotation
• Start light with the weights until you own the movements

Have fun!

-S