This one is short and sweet today:

• Grab your favorite Kettlebell that you feel comfortable going overhead with
• Make sure you have done a thorough warm up that included getting your hip hinge working properly and the glutes firing on all cylinders
• There are only 4 exercises in this circuit and you will be doing them all consecutively on one side, then repeating on the other

• 5 One Arm Kettlebell Swings
• 5 Kettlebell Racks
• 5 Push Presses
• 5 Reverse Lunges

Once you complete both sides, that equals one full round.  Your goal is to make it through a total of 6 times!

Happy Saturday!