A few of my favorite Kettlebell exercises…

Check out this month's edition of Golf Today Northwest!  You might recognize a familiar face showing a few awesome kettlebell exercises that are safe for almost everyone. The kettlebells have quickly become one of my favorite training tools.  They are so versatile and much more comfortable on my hand then the dumbbells.  But the best [...]

A day late!

This was yesterday's workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight! I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes.  This is what happened....... 10 Kettlebell Swings 20 Alternating [...]