Your body isn’t symmetrical, so why train like it is?

When you work in the world of golf performance, you commit to a life of training athletes that are always fighting the battle of asymmetry.  Here's the deal, you swing a golf club at a rapid rate of speed in one direction.  You also do most things primarily with one side of your body to [...]

Getting after Stability Training with Kettlebells

My love affair with the Kettlebells only continues to grow.  They have quickly become my go to training device when I want to get my heart rate up and challenge my stability.  Seeing as how one of the biggest issues I have is proximal stability, the kettlebells attack this specific area.  In order to generate [...]

Happy Saturday!

It's the weekend, but that doesn't mean you can't squeeze in a quick workout.  Sometimes the best ones are fast, to the point and sneaky hard.  That's what I'm bringing you today, a simple 10 minute workout that only involves four exercises and needs a little heavier dumbbell or kettlebell in order to get that [...]