Bottoms Up Kettlebell Grip to the Rescue

Yesterday I showed you a fun variation on the Thruster that involved flipping the kettlebells upside down to challenge your shoulder stability and grip strength.  Today I'm taking that same grip and adding it to a great hip mobility/stability exercise to create the ultimate exercise in activating the nervous system. Meet the Bottoms up Step [...]

A few of my favorite Kettlebell exercises…

Check out this month's edition of Golf Today Northwest!  You might recognize a familiar face showing a few awesome kettlebell exercises that are safe for almost everyone. The kettlebells have quickly become one of my favorite training tools.  They are so versatile and much more comfortable on my hand then the dumbbells.  But the best [...]