4 moves, 5 reps, 6 rounds

This one is short and sweet today:

  • Grab your favorite Kettlebell that you feel comfortable going overhead with
  • Make sure you have done a thorough warm up that included getting your hip hinge working properly and the glutes firing on all cylinders
  • There are only 4 exercises in this circuit and you will be doing them all consecutively on one side, then repeating on the other
  • 5 One Arm Kettlebell Swings
  • 5 Kettlebell Racks
  • 5 Push Presses
  • 5 Reverse Lunges

Once you complete both sides, that equals one full round.  Your goal is to make it through a total of 6 times!

Happy Saturday!

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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