4 moves, 5 reps, 6 rounds

This one is short and sweet today:

  • Grab your favorite Kettlebell that you feel comfortable going overhead with
  • Make sure you have done a thorough warm up that included getting your hip hinge working properly and the glutes firing on all cylinders
  • There are only 4 exercises in this circuit and you will be doing them all consecutively on one side, then repeating on the other
  • 5 One Arm Kettlebell Swings
  • 5 Kettlebell Racks
  • 5 Push Presses
  • 5 Reverse Lunges

Once you complete both sides, that equals one full round.  Your goal is to make it through a total of 6 times!

Happy Saturday!

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