Making it work on the road

Traveling and staying consistent with workouts is really difficult. The fitness centers at hotels are unpredictable, and in the case of today, getting a workout in required getting up at 5am.

So today I took it on as a challenge after finding out that Med Balls were the only resistance equipment available. After a quick foam roll and warm up, I wrote out a plan….

I thought it would be fun to do some increasing reps and focus on keeping the heart rate up. This little routine took about 15 minutes to complete and left me sweating! It’s amazing how just a little focused work can get the job done in a short amount of time.

What are your favorite exercises with a Med Ball? I’m back at it in the morning and would love some more ideas!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: