Category: Ground Force
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Stop, drop and workout!
It’s hard to stay on track when you’re traveling, but the good news is that it’s easy to fit in an All or Something workout while waiting to board your flight. This awesome exercise comes courtesy of one the Seattle U golfers who took advantage of the open space in the Phoenix airport today to […]
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Got 10 minutes? Give this quick Kettlebell circuit a try!
This morning I was feeling unmotivated and kept putting off getting my reps in. All I really wanted to do was put in a mobile Starbucks order and crush the morning bun that tastes awesome after it’s warmed up! The reality is that I’m a morning person, and if I don’t get my workout in […]
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The 4 Key Components to Creating a Workout
At a loss for what to do in the gym this weekend? Here is an easy way to put together a workout that will get the sweat poring and address some of the most important aspects for any golfer to train. Push Pull Squat Rotate All you need is these 4 categories and you can […]
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Warm Up Wednesday: Live with Grant Rice!
In case you missed it today, this is a re post of our Facebook Live video from today talking feet with Yoga Instructor, Strength Coach, Mountaineer and Martial Artist Grant Rice. He’s sharing with you all a few exercises to do with the feet and toes that will help give you a better connection with […]