In case you missed it today, this is a re post of our Facebook Live video from today talking feet with Yoga Instructor, Strength Coach, Mountaineer and Martial Artist Grant Rice. He’s sharing with you all a few exercises to do with the feet and toes that will help give you a better connection with the ground!
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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