Ground Force, Warm Up, Warm Up Wednesday

Warm Up Wednesday: Live with Grant Rice!

by shawnfarmersese

In case you missed it today, this is a re post of our Facebook Live video from today talking feet with Yoga Instructor, Strength Coach, Mountaineer and Martial Artist Grant Rice.  He’s sharing with you all a few exercises to do with the feet and toes that will help give you a better connection with the ground!

Enjoy!

-S

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