Stop, drop and workout!

It’s hard to stay on track when you’re traveling, but the good news is that it’s easy to fit in an All or Something workout while waiting to board your flight.

This awesome exercise comes courtesy of one the Seattle U golfers who took advantage of the open space in the Phoenix airport today to squeeze a few reps in.

The idea is to take your duffle bag and create some ground force to spin in up into your arms, then do a squat.  This was the first time I had ever tried this and I have to say, it was pretty awesome!  I may even pack a duffle bag with me tomorrow to the gym to add it in to my workout.

Enjoy!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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