Happy Masters Sunday

Just stopping in tonight to share with you this super simple Kettlebell circuit that I used this morning as part of my warm up at the golf course!

It’s nothing fancy, just a good old fashion way of getting the hips moving, stability engaged, and body temperature up.

  • 15 Kettlebell Swings
  • 8 Reverse Lunges R/L
  • 15 Kettlebell Cleans
  • 8 One Leg RDL R/L
  • 20 Lateral Bounds

Repeat this 4-6 times

And in case you are wondering what I’m using to make my dumbbell into a kettlebell, check out Kettle Gryp!

Cheers to the new week friends!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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