Just stopping in tonight to share with you this super simple Kettlebell circuit that I used this morning as part of my warm up at the golf course!

It’s nothing fancy, just a good old fashion way of getting the hips moving, stability engaged, and body temperature up.

  • 15 Kettlebell Swings
  • 8 Reverse Lunges R/L
  • 15 Kettlebell Cleans
  • 8 One Leg RDL R/L
  • 20 Lateral Bounds

Repeat this 4-6 times

And in case you are wondering what I’m using to make my dumbbell into a kettlebell, check out Kettle Gryp!

Cheers to the new week friends!

-S

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