Category: Mobility
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What the cup?! Check out today’s video blog!
I’m switching it up today and bringing you a first hand look inside the world of cupping! This is a regular part of my recovery and diagnostic work for myself and my clients. I love the feedback that it provides and the benefits. To explain it better, Mary Walgamott LMP joins me to explain how […]
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Monday Rehab: It’s Plank time!
Today we are fixing the plank! Not that it really needs fixing, because it’s kind of an awesome exercise (although I’m not a fan of holding it constant for minutes at a time). It challenges shoulder stability, core stability, posture and come on trainers, let’s all be honest about it, the plank is great way […]
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A fun plank variation to finish your workout
Remember that song and dance from Kindergarten, “head and shoulders, knees and toes, knees and toes!”. Well, today’s plank variation is using a little inspiration from that song to sequence through a focus on shoulder stability as well as hip mobility. Start with a solid plank position, neutral spine and wrists under shoulders. I like […]
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Monday Rehab: Fixing my foot!
Today I shared on Instagram a little insight into my own personal treatment regiment. My process today was particularly different because I had a flare up of a foot injury over the weekend that I thought I left in the past! Imagine if someone took a knife and jammed it in to the side of […]
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Post flight mobility drills!
I’m still have trouble comprehending where I am tonight…..or just the fact that I’m currently 2 miles from Augusta National. How on earth am I going to sleep tonight knowing that I get to step foot on a golf course that I have spent almost my entire life watching and dreaming of. In preparation for […]
The Fitness Caddie Project 