Bottoms Up Kettlebell Grip to the Rescue

Yesterday I showed you a fun variation on the Thruster that involved flipping the kettlebells upside down to challenge your shoulder stability and grip strength.  Today I'm taking that same grip and adding it to a great hip mobility/stability exercise to create the ultimate exercise in activating the nervous system. Meet the Bottoms up Step [...]

Monday Rehab: An exercise that targets everything!

I'm always a fan of exercises that challenge several areas of the body at once.  Especially when you are short on time, it's nice to have some go to moves that will work get the muscles firing while asking for balance, stability, mobility and coordination.  Today I bring you an exercise that can be done [...]