Category: Pop Culture Reference

• January 9, 2018

  Two great TKD drills that will help your golf swing

  I’ve been incorporating martial arts into my fitness routine for 6 years now……when you marry a 6th degree blackbelt in TKD, you pretty much don’t have an option other than to learn!  Since golf has been my main sport most of my life, it has been fascinating learning a new skill.  And one of my…
• March 17, 2017

  Golf Ball Balance Drill

  Looking for a fun balance exercise that you can do while watching TV tonight?  This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation!  And yes, I’m listening to Taylor Dayne, it just felt like an 80’s kind of night around here. Hope you all…
• February 16, 2017

  Warm up Wednesday: Push it!

  

  A few weeks ago I posted a great glute activation exercise to use as a warm up called the Lateral Wall Push, and today’s is a follow up on that.  So bust out your Salt N Pepa and let’s push it real good! The Backward Wall Push A Few Keys: I personally have to stretch…