Looking for a fun balance exercise that you can do while watching TV tonight? This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation! And yes, I’m listening to Taylor Dayne, it just felt like an 80’s kind of night around here.
Hope you all made it out to the golf course or just got outside today in the sun!
-S
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Published by shawnfarmersese
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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