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Adventures are always better…..
……with a friend, thank goodness for this little partner in crime of mine. Life wouldn’t be nearly as fun without him ❤️ -S
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Time out Friday
We work all week long, most days from 5am until 8pm. So when an opportunity comes up to spend an afternoon golfing together and supporting a great cause, we say yes! Cheers to the weekend, we’ll be adventuring all day tomorrow, hope you are too! -S P.S. We won the tourney today shooting -13 in…
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What the cup?! Check out today’s video blog!
I’m switching it up today and bringing you a first hand look inside the world of cupping! This is a regular part of my recovery and diagnostic work for myself and my clients. I love the feedback that it provides and the benefits. To explain it better, Mary Walgamott LMP joins me to explain how…
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Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!
Let’s keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited. Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still…
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A note on in season programming
One of the questions I am asked most often is about programming workouts when you are in the middle of golf season. Should you lift weights? How do you time a workout with a tournament round? Can you workout the same day you play? If I dive into all these questions you might be here…
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Monday Rehab: It’s Plank time!
Today we are fixing the plank! Not that it really needs fixing, because it’s kind of an awesome exercise (although I’m not a fan of holding it constant for minutes at a time). It challenges shoulder stability, core stability, posture and come on trainers, let’s all be honest about it, the plank is great way…
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Take your workout to the course!
Today I squeezed in 9 holes at my favorite practice course, Cascade National. It was the perfect day to try out a new on course game that challenged me physically and put some pressure on! There were a few close calls…… And one hole in particular I had to make a 5 footer for…
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Take your workout to the course!
Today I squeezed in 9 holes at my favorite practice course, Cascade National. It was the perfect day to try out a new on course game that challenged me physically and put some pressure on! There were a few close calls…… And one hole in particular I had to make a 5 footer for…
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A workout for the dogs!
Sometimes a workout is the last thing I want to do. But my brain and body knows better, with how many injuries I’ve had over the years I just do not have the liberty to slack off. What’s the best solution? I’m fortunate to have an Aussie Shepherd that loves to play games and running…
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The Fitness Caddie Project 