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Reinforcing movement
Today I had my spine worked on for the first time in a month, by far the longest stretch I’ve had in a long time! It’s funny, years ago I had no concept of how poor my spinal movement in my upper back was. Then I started having regular work done and the improvements were…
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When life gets tough…..
……I repeat this statement to myself over and over: “You cannot control what others do, all you can control is your reaction” This has been one of the most impactful things in my life the past few years, and I had to repeat it to myself constantly today. For some reason life just kept throwing…
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Fear
Have you ever seen the movie The Replacements? It’s one of my favorites of all time despite the terrible acting from Keanu Reeves! Why do I love it? Aside for the fact that I’m always a fan of the underdog story, there is a scene in it that I’ve always found so powerful. The team…
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Hello Spring 🌸
Did anyone else notice that the birds were finally chirping this morning and for the first time in months, it didn’t feel frigid outside? I love the Spring, it’s one of the most beautiful times of the year in the Northwest. Flowers will start blooming soon, golf scores can now be posted, and we’re only…
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Push/Pull Ascending Rep Workout
Hi Friends! It’s late, I actually went out tonight and played trivia! A very unusual event for me especially on weeks when my husband is traveling. I’m usually that person who just curls up on the couch with my pup and The Office on constant repeat. But I’ve been challenging my introverted ways a little…
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The good, the bad and the “golfish”
There is a bit of a debate in my industry when it comes to whether or not exercises that look like a golf swing are actually helpful. As with most things in life, people seem to fall somewhere on the far extremes of this conversation. But in my mind, the truth of the issue lies…
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How to evaluate a rough day at the course
One thing that always seems to hold true with golf is that there are going to be really good days, and days that are just off. Sometimes you will hit it off the center of the face and be filled with excitement, and other times you look up and see the ball snapping dead left.…
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Practice like competition…..
……compete like practice! These are the words my husband instills in me every week. I don’t get a lot of time to practice, so instead I’m always looking for opportunities to challenge my nerves, heart rate, patience and strength. The more I can recreate the feelings I have on the golf course in a practice…
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Happy Saturday
I feel like we’re overdue for a Danno post on here so just stopping in tonight to share this cuteness 🙂 Hope you all are enjoying a weekend of rest, fun and friends! -S
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The Fitness Caddie Project 