Conquering Koko Head Crater 

“Let the light shining from within you be brighter than the light shining on you” -Dabo Swinney

Incredible words spoken by Clemson’s head football coach after their amazing win last night.  Perfect to ponder this morning while conquering this beast of a climb!

I loved it so much, I will be back tomorrow to experience the burning in my lungs and legs once again.  It’s amazing how much clarity you can find during extreme physical challenges.

Another warm-up Wednesday coming your way tomorrow as well!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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