A Month of Workouts Starts Today!

In honor of April being my birthday month I wanted to change things up.  So everyday this month I will be posting a different workout!  Some will be fast and efficient, others more thorough, either way it will give you a lot of options to choose from.

Today I’m combining upper and lower body to get the most bang for the buck.  For this you will do 20 reps of every exercise and then rest for 1 minute before beginning the next round.  Your heart rate will be up so trust me, you will need that time to recover!  Repeat 5 times and you’ll be sweating up a storm!

  • Alternating Reverse Lunges
  • Alternating Rows
  • Squat to High Pull
  • Dead Bug Chest Press
  • Jump Rope Doubles

Happy April Fools Day!



Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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