Say those words to yourself over and over.  Because when you are at a loss for a workout, they can be your unwavering guide to greatness!

A few examples:

• Pushup (modified, normal, on a ball…..whatever you want as long as your form is perfect!) As many as you can do
• Bar Pull 10 reps
• Reverse Lunge 15 each leg
• 180 degree Jumps 10 total
• Pallof Press in Golf Posture, 15 each side

• Med Ball Chest Pass 10
• Backwards Crawl 30 seconds
• Lateral Lunge w/ Rotation 10 each side
• Squat/Pallof Press (press on the way down) 10 each side

• Tall Kneeling Cable Chest Press, Single Arm 10 each side
• Alternating Cable Pull in Split Stance 20 total
• Squat Jumps 10
• Pallof Press Walkout in Golf Posture

You can combine some of the motions or do one of each.  Put them together in a circuit and set the timer for 15 minutes.  When combined with a great dynamic warm up and a cool down of some clam shells and dead bugs, you’re ready to kick some butt!

Happy Sunday!

-S