No Equipment? Transform your stairs into a workout!

Ever since we moved into our new home last year, I have been enjoying having this little set of stairs as a go to workout space when I’m in a bind.  Here is one of my favorite sequences, all you have to do is set a timer for 10 minutes and see how many rounds you can fit in!

  • Crawl and Pushup
  • Reverse Pushups
  • Squat and Step up
  • Crab Walk Downstairs
  • Repeat!

I’m off to Augusta tomorrow morning for a trip that I never in a million years ever thought would happen………I probably won’t believe it’s real until I set foot on the pine straw Sunday morning 🙂


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