No Equipment? Transform your stairs into a workout!

Ever since we moved into our new home last year, I have been enjoying having this little set of stairs as a go to workout space when I’m in a bind.  Here is one of my favorite sequences, all you have to do is set a timer for 10 minutes and see how many rounds you can fit in!

  • Crawl and Pushup
  • Reverse Pushups
  • Squat and Step up
  • Crab Walk Downstairs
  • Repeat!

I’m off to Augusta tomorrow morning for a trip that I never in a million years ever thought would happen………I probably won’t believe it’s real until I set foot on the pine straw Sunday morning 🙂


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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