Ever since we moved into our new home last year, I have been enjoying having this little set of stairs as a go to workout space when I’m in a bind.  Here is one of my favorite sequences, all you have to do is set a timer for 10 minutes and see how many rounds you can fit in!

• Crawl and Pushup
• Reverse Pushups
• Squat and Step up
• Crab Walk Downstairs
• Repeat!

I’m off to Augusta tomorrow morning for a trip that I never in a million years ever thought would happen………I probably won’t believe it’s real until I set foot on the pine straw Sunday morning 🙂

-S