On a day like today when I logged 25,000 steps walking Augusta National and also made the drive down to Hilton Head, that doesn’t leave much time for a workout! (although walking Augusta was quite the climb!)
Here is my quick fix on days like this when I want to sneak in a few reps minus equipment and time!
10 exercises, 10 reps each…….repeat for 10 minutes!
- Reverse Lunge Right
- Reverse Lunge Left
- Plank Retractions
- Squat Jumps
- Crawl Forward/Back
- Cossack Squats
- Alternate Side Planks
- Split Jumps
That’s it! You don’t even need much space for this one. I’m off to dream of the amazing day I had experiencing the Masters for the first time, I will be sure to post a full recap tomorrow!