A quick 10!

On a day like today when I logged 25,000 steps walking Augusta National and also made the drive down to Hilton Head, that doesn’t leave much time for a workout! (although walking Augusta was quite the climb!)

Here is my quick fix on days like this when I want to sneak in a few reps minus equipment and time!

10 exercises, 10 reps each…….repeat for 10 minutes!

  • Squats
  • Pushups
  • Reverse Lunge Right
  • Reverse Lunge Left
  • Plank Retractions
  • Squat Jumps
  • Crawl Forward/Back
  • Cossack Squats
  • Alternate Side Planks
  • Split Jumps

That’s it!  You don’t even need much space for this one.  I’m off to dream of the amazing day I had experiencing the Masters for the first time, I will be sure to post a full recap tomorrow!



Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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