Never underestimate the healing powers of sleep!

It’s not just for dogs……

……my body finally told me this afternoon that it needed more recovery time and a planned short nap turned into 4 hours!  That is the end result of weeks, well, months of working with hardly any recovery time.  It’s important to listen to your body and recognize when it’s had enough.  A better plan though is to get consistent sleep and program in recovery days.  

Do yourself a favor tonight, drink a large glass of water and head to bed early tonight! Then when you wake up tomorrow, drink another glass of water first thing.  

See you tomorrow!


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