Never underestimate the healing powers of sleep!

It’s not just for dogs……

……my body finally told me this afternoon that it needed more recovery time and a planned short nap turned into 4 hours!  That is the end result of weeks, well, months of working with hardly any recovery time.  It’s important to listen to your body and recognize when it’s had enough.  A better plan though is to get consistent sleep and program in recovery days.  

Do yourself a favor tonight, drink a large glass of water and head to bed early tonight! Then when you wake up tomorrow, drink another glass of water first thing.  

See you tomorrow!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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