This entire month, everyone in our office is taking on the challenge of doing 100 kicks every day. Any missed days are worth $1 in the pot……although we are considering increasing that amount after the first week to add some pressure!
We normally do Taekwondo once a week, but when golf season comes around it seems like once a month becomes the norm. But this year we are all dedicated to continuing to kick and improve our martial arts practice.
Although we call in Ninjagolf, martial arts has become a staple in our office. There are so many benefits from training the body and the mind in this manner. Patience is the biggest key, particularly when you are learning a new skill as an adult. Plus, kicking requires a large amount of stability, mobility, flexibility and coordination. Spinning while firing out a kick is really hard! It makes swinging a golf club feel like a breeze.
Here’s a little fast forward look at #100kicksaday!
My challenge this week, continuing to do 100 kicks while playing in a tournament! Be on the lookout for some videos from Boise, I’m headed there tomorrow for the PNGA Cup.
Go Team Washington!