100 Kicks a day!

This entire month, everyone in our office is taking on the challenge of doing 100 kicks every day.  Any missed days are worth $1 in the pot……although we are considering increasing that amount after the first week to add some pressure!

We normally do Taekwondo once a week, but when golf season comes around it seems like once a month becomes the norm.  But this year we are all dedicated to continuing to kick and improve our martial arts practice.

Although we call in Ninjagolf, martial arts has become a staple in our office.  There are so many benefits from training the body and the mind in this manner.  Patience is the biggest key, particularly when you are learning a new skill as an adult.  Plus, kicking requires a large amount of stability, mobility, flexibility and coordination.  Spinning while firing out a kick is really hard!  It makes swinging a golf club feel like a breeze.

Here’s a little fast forward look at #100kicksaday!

My challenge this week, continuing to do 100 kicks while playing in a tournament!  Be on the lookout for some videos from Boise, I’m headed there tomorrow for the PNGA Cup.

Go Team Washington!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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