Category: 100 kicks a day
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More lessons from kicking and punching….
June 20th equaled 2000 punches today!!! I’m finding at this point completing the punches isn’t the challenge, it’s counting them! I had flashbacks today to one of my first jobs out of college where clients had to complete 6 reps of an exercises doing 10 seconds each direction. We had to count out every one […]
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The Golfletica June Challenge
After spending the past 31 days kicking non stop, and in particular doing almost 2000 kicks yesterday to finish the month off, why stop right? Having a daily goal of kicking this past month proved to be both challenging and incredibly rewarding for all of us who took part. We have all found that having […]
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Warm Up Wednesday: TKD Edition
Today marked the end of #200kicksaday in the month of May! And since it is Warm Up Wednesday, I figured I would share with you one of my express routines I use when I need to get everything running on all cylinders in a hurry, particularly for kicking. Some of the moves are out of […]
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More lessons from doing 100’s of kicks!
I combined my 200 kicks today with some lower body exercises to create a fast, heart racing and leg killing workout. This is one of the lessons I am learning from taking the time each day to complete my kicks. I have never been a big believer in working out for hours, although back in […]
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Kicks feeling tight? Sometimes a little pain is the answer
Today’s post is a departure from much of what I coach in my business, but it comes straight from the authority on this subject. We’ve been doing 100 kicks everyday this month, although that turned into 200 a day this week (thanks Grant and Harry for upping it!). Today I was so tight when I […]
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#100kicksaday……Lessons from 12 days in
This entire month of May we’ve been kicking up our heels at the office and taking on the challenge of doing 100 kicks everyday. Originally the goal was to get us all kicking more often since these days we’re lucky if we get even just 1 day a week of training in. Taekwondo is a […]
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#100kicksaday: The Roundhouse
All month long our office is taking on the challenge of doing 100 kicks every day for the month of May! Today I thought I would break down one of my favorite kicks, the Roundhouse! Why is it my favorite?? Well, most importantly, they are Chuck Norris approved! And Peter Griffin has mastered them…. How can […]
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100 Kicks a day!
This entire month, everyone in our office is taking on the challenge of doing 100 kicks every day. Any missed days are worth $1 in the pot……although we are considering increasing that amount after the first week to add some pressure! We normally do Taekwondo once a week, but when golf season comes around it […]
The Fitness Caddie Project 