Monday Rehab: Instant Pot Salmon Edition

I’m taking a break from fixing an exercise and instead showing you how I fixed dinner tonight!

Let’s face it, if I wasn’t married to Harry, my dinner menu would be sad.  Don’t get me wrong, I can make a handful of dishes, but after a long day at work sometimes pizza is just easier. 

I am determined to improve in this department though.  Tonight I took on salmon, one of my favorite fish to eat but one I do not have patience for arriving home at 7:30pm. 

Instant Pot to the rescue!! This was so easy I may start cooking fish this way every night!

All you need is 1lb of salmon fillets, your favorite seasoning and the Instant Pot.

Put 3/4 cup of water in the bottom on the pot with some seasoning.  Place the steamer rack in with the Salmon skin down.  

I put some Lawrys seasoning salt on it with olive oil. 

Close the lid, press steam and set it for 3min.  Once the timer goes off, do a quick steam release and you’re ready to go!

The end result……

A tasty, healthy dinner that had the added bonus of…..

I’m already looking forward to lunch tomorrow! 

Happy cooking!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: