Sweating out Stress

Today's Metconmonster challenge lesson: working hard and sweating buckets relieves copious amounts of stress and makes the rest of the day better! I didn't realize how relaxed my workouts had become. They were still accomplishing what I wanted, but clearly I had become lax on pushing myself. These intense short duration workouts are energizing the rest of my day and helping a stressful week become bearable.
I only have 3 days left in the challenge, but this has me rethinking my own workout routine, especially my in season one.

More to come……..S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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