Today's Metconmonster challenge lesson: working hard and sweating buckets relieves copious amounts of stress and makes the rest of the day better! I didn't realize how relaxed my workouts had become. They were still accomplishing what I wanted, but clearly I had become lax on pushing myself. These intense short duration workouts are energizing the rest of my day and helping a stressful week become bearable.
I only have 3 days left in the challenge, but this has me rethinking my own workout routine, especially my in season one.

More to come……..S