Learning to love the early morning

Anyone else out there a morning person? I have been for most of my life, and lately it seems to only be getting even earlier!

I realized this week how great this time of day is. To sit in quiet with a cup of tea before day break just breathing and relaxing is truly a blessing. It sets the tone for my entire day, I actually go to bed excited for a new day and new cup of tea to come.

Wishing you all an awesome weekend hopefully filled with some golf, fitness and of course, the fight tomorrow!! I can't wait!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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