Never Underestimate the power of a walk

When was the last time you went for a walk with no distractions. No headphones, music, texting, talking…..just you and your feet. I had the chance this morning to take a lap around Chambers Bay all alone and it was wonderful. My body thanked me the entire way. And tonight I’m feeling refreshed and far less sore.

Goodnight friends…..S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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