Workout on the road!

I’m back on the road this week and squeezing in some gym time at 5am!  Thankfully this week our accommodations have dumbbells which makes it easy to get the heart rate up and get the muscles fatigued!

Here’s a quick circuit I busted out this morning:

  • DB Thrusters
  • Reverse Lunge and Bicep Curl
  • Pushups
  • Lateral Bounds
  • Slow Mountain Climbers

Do 10 reps of each exercise and repeat!  You can either set a timer for 10 minutes and see how many times you cycle through, or do 8 rounds if you have time!

And if the hotel gym has a treadmill, add in a quick sprint with each cycle, that will definitely get the sweat rolling.

Have fun!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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