A quick way to learn proper punching

The Doc was in session this morning working on proper punching form. We incorporate punches into our workouts fairly often at Golfletica and definitely when we do our TKD training. Turns out, the sequence to throw a punch is almost identical to hitting a golf ball.

Check out this drill we did today throwing wiffle balls. The goal was to get as much velocity generated as possible by the thrower, and the other person gets an exercise in quick reaction trying to catch it!

This is a great warmup drill that adults and juniors will love!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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