Some friday kettlebell fun

My poor little puppy was sick all day which made it tough to squeeze a workout in.  But somehow I found 10 minutes before my last few clients of the day and decided to hit the kettlebells.  They truly are one of the best training tools to use when you are pressed for time.  So many of the exercises you can do involve the entire body, stability, pelvic power, ground force and get the heart rate up!  So set the timer to 10 minutes and enjoy this awesome sequence…….

  • 15 kettlebell swings
  • 2 strict presses/ 2 squats/ 2 thrusters R/L
  • Repeat as many times as possible in 10 minutes!

Happy Friday!

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s