Some friday kettlebell fun

My poor little puppy was sick all day which made it tough to squeeze a workout in.  But somehow I found 10 minutes before my last few clients of the day and decided to hit the kettlebells.  They truly are one of the best training tools to use when you are pressed for time.  So many of the exercises you can do involve the entire body, stability, pelvic power, ground force and get the heart rate up!  So set the timer to 10 minutes and enjoy this awesome sequence…….

  • 15 kettlebell swings
  • 2 strict presses/ 2 squats/ 2 thrusters R/L
  • Repeat as many times as possible in 10 minutes!

Happy Friday!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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