Just a little reminder for those of you who have started hitting the gym hard already in the golf off season…..make sure you are still taking golf swings!

While it’s awesome that you are building strength and power, we need those motor patterns to stay put and adapt to the changes. It’s tough when the weather sucks, but that’s where wiffle balls can be your best friend! Today I just hit them into a long curtain and it worked perfect. Who needs to freeze at the driving range right?!

Goodnight friends, S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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