My body finally hit the wall today and for once I actually listened to it. As much as I know the importance of recovery and coach my clients about it, I tend to skip it in my own training program.

So instead of bringing you an exercise or workout today, I figured a picture of my cute pup would be better especially since he is the best at resting!

Today Iโ€™m thankful for all my awesome coworkers who helped me heal some aches and pains. Iโ€™m so happy to be surrounded by such awesome people ๐Ÿ™‚

-S

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