My body finally hit the wall today and for once I actually listened to it. As much as I know the importance of recovery and coach my clients about it, I tend to skip it in my own training program.

So instead of bringing you an exercise or workout today, I figured a picture of my cute pup would be better especially since he is the best at resting!

Today Iโ€™m thankful for all my awesome coworkers who helped me heal some aches and pains. Iโ€™m so happy to be surrounded by such awesome people ๐Ÿ™‚


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s