Bands are a great way to work in some resistance training when you are on the road and have no access to equipment. I also really like them when I’m focusing on control and quality movement.
Today I’m sharing a couple of my favorite variations of the Push and Pull. The key here is simplicity. There is nothing fancy about the exercises, but when performed with careful attention to activating the correct muscles, and moving from the correct places, they will hit you in all the right places!
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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