It’s the weekend, but that doesn’t mean you can’t squeeze in a quick workout.  Sometimes the best ones are fast, to the point and sneaky hard.  That’s what I’m bringing you today, a simple 10 minute workout that only involves four exercises and needs a little heavier dumbbell or kettlebell in order to get that heart rate pumping!  Basically choose a weight that is as heavy as you can handle while still maintaining good form.

  • 10 Kettlebell Cleans (my favorite exercise of all time)
  • Racked Kettlebell carry R/L
  • 15 Kettlebell Swings
  • 5 Pushups

Set a time for 10 minutes and complete as many times as possible or pretty (AMTAP).

Shout out to my husband for the quick cameo 🙂

-S

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