Happy Saturday!

It’s the weekend, but that doesn’t mean you can’t squeeze in a quick workout.  Sometimes the best ones are fast, to the point and sneaky hard.  That’s what I’m bringing you today, a simple 10 minute workout that only involves four exercises and needs a little heavier dumbbell or kettlebell in order to get that heart rate pumping!  Basically choose a weight that is as heavy as you can handle while still maintaining good form.

  • 10 Kettlebell Cleans (my favorite exercise of all time)
  • Racked Kettlebell carry R/L
  • 15 Kettlebell Swings
  • 5 Pushups

Set a time for 10 minutes and complete as many times as possible or pretty (AMTAP).

Shout out to my husband for the quick cameo 🙂


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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