A little Sunday reminder…..

Yes, it’s annoying and boring, but if you’re not spending time working on your movement, then you’re not getting the most out of your other workouts.  Take a little time each day or before your workout to focus on your mobility whether you are doing exercises to increase it, improve the quality of it, or stabilizing it.  Not matter the category you are in, just do it!

Cheers to the new week!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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