That was the theme of today’s workout and let me tell you, it delivered! It’s a magical world when you realize that you can accomplish both strength and endurance in one workout. The recipe is simple: lift heavy objects (appropriate for your ability of course), move them around by pushing and pulling, and do it quickly (with pretty form). All the sudden you have a workout that will keep your heart rate up while helping you build power and strength. Intrigued? Give this one a try!
This workout has 3 sections to it and you will do 5 sets of each alternating back and forth between the two exercises.
1a. 10 Squat to Presses (also known as thrusters) Use Dumbbells if you don’t have a landmine.
1b. 10 Lateral Burpees, I modified mine using a bench to help my wrists out.
2a. 15 KB Swings/5 Pushups
2b. 45 second Sled Push, if you don’t have a sled, sub any plyometric exercise.
3a. 5 Heavy Bent Over Rows/10 Alternating Reverse Lunges
3b. 30 second Heavy Carry