15/8 Kettlebell Workout

Lately I been incorporating a mixture of powerful Kettlebell exercises with heavier lifts into my workout routine. The Kettlebells have quickly become my new best friend seeing as how they get my heart rate up, drive me crazy with the difficulty level and attack my stability issue unlike anything else ever has. When you combine it with some heavier lifts, the heart rate stays elevated and the body responds in awesome ways. Best of all, this method is efficient and will condense your gym time.

I’m sharing one of the workouts I did this week with you tonight. I added in a mobility move called the spider man in just to have a little recovery time. 6 rounds later, you will be drenched in sweat!



Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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