Workouts are where you break the body down, rest is where you get stronger!
Yes, recovery time is necessary to rebuild. So if you’re training everyday and not seeing results, chances are you need to rethink your programming.
Take a day off and go for a walk, be kind to your body. And if you’re not sleeping as soundly as this guy, that’s your body telling you to give it a break!
Cheers to a new week!
-S
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Published by shawnfarmersese
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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