Happy Monday

What are you doing to get this week kicked off the right way?

After sitting on my butt quite a bit this weekend watching The Masters, my body was in need of some sweat and some movement flows. So I set up a Kettlebell Circuit and went hard for 25 minutes, then finished with some breathing and stretching. Sorry to all of the anti static stretch people out there, I’m on bored with with you most of the time, but frankly it feels good to just hold positions and let the muscles relax occasionally.

My go to stretch is working on this straddle position (we need this for TKD). Thankfully I had a buddy helping me out today. And on a separate note, I hit the golf ball pretty darn well this afternoon after my morning session.

The lesson: there are a lot of recommendations, opinions and information out there, but at the end of the day all that matters is what YOUR body needs.

You do you!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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