Category: Glutes
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Stop, drop and stretch those hip flexors!
The past 3 days are a complete blur right now as I sit on my flight home from Phoenix. Early mornings, long days and a lot of standing. My back started making some noise the second we got to the airport, a clear sign that my darn hip flexors were unhappy with me. Yes, the…
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Looking for a post workout challenge? Try this!
There is nothing I love more than finding fun and creative ways to finish a workout. It’s the perfect time to get some mental and physical work done, the kind that will translate when you’re on the 16th hole of a tournament and the nervous system is taxed. So at the end of a workout,…
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Got 15minutes? Try this!
I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours. So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed…
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Warm up Wednesday: Push it!
A few weeks ago I posted a great glute activation exercise to use as a warm up called the Lateral Wall Push, and today’s is a follow up on that. So bust out your Salt N Pepa and let’s push it real good! The Backward Wall Push A Few Keys: I personally have to stretch…
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Looking to improve your hip hinge? Try this one!
Do you want to master your hip hinge or even the single leg deadlift pattern? This is one of my favorite exercises to reinforce the proper mechanics. Sometimes in order to improve movement in the pelvis, you have to break it down to single leg work. Your pelvis is not one fixed structure, each side…
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You asked, we answered!
We’ve had a lot of requests this morning for some more variations on the Glute Bridge I posted yesterday and also some questions on ways to better engage the glutes during the exercise. So here are few of my tricks to getting those butt muscles to do their job! The Mini Band! This awesome training…
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