Got 15minutes? Try this!

I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours.  So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed at hitting all the high points.

  • Squat and forward press at the bottom (I used a 10lb weight plate) 10 reps
  • Around the world (take that same 10lb plate and circle it around your head) 10 circles each way
  • TRX Pull Up 10 reps
  • Bottoms up kettlebell sumo squat 10 reps
  • Incline Pushups  5 reps
  • Stability Ball Leg curls 10 reps
  • Skull Crusher Dead Bugs 20 reps
  • Turkish Getups! 2 reps each side

Set a timer for 15 minutes and see how many time you can get through, of course keeping form as the priority.  I made it through just over three times, and my body felt awesome after!

Happy Saturday!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: