Got 15minutes? Try this!

I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours.  So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed at hitting all the high points.

  • Squat and forward press at the bottom (I used a 10lb weight plate) 10 reps
  • Around the world (take that same 10lb plate and circle it around your head) 10 circles each way
  • TRX Pull Up 10 reps
  • Bottoms up kettlebell sumo squat 10 reps
  • Incline Pushups  5 reps
  • Stability Ball Leg curls 10 reps
  • Skull Crusher Dead Bugs 20 reps
  • Turkish Getups! 2 reps each side

Set a timer for 15 minutes and see how many time you can get through, of course keeping form as the priority.  I made it through just over three times, and my body felt awesome after!

Happy Saturday!

-S

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