Category: Golf
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If you struggle with Shoulder Stability….you need this exercise!
Where are my fellow crazy wild arm hypermobile golfers at? Yes, I’m talking to all of you who feel like it doesn’t matter what you do, your arms are in a completely different planet when you swing the club. And that means you’re constantly struggling with timing. Always using your hands to square the face […]
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The good, the bad and the “golfish”
There is a bit of a debate in my industry when it comes to whether or not exercises that look like a golf swing are actually helpful. As with most things in life, people seem to fall somewhere on the far extremes of this conversation. But in my mind, the truth of the issue lies […]
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The perfect way to work on your putting and stay warm!
Is anyone else getting really annoyed with this cold weather? If it’s going to be this cold, I wish it would just snow! Instead I’m just patiently waiting for a golf course to open because I have golf fever right now!! What’s the best cure for when you want to play, but it’s freezing out? […]
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Warm Up Wednesday: Activate that core!
I get this questions a lot: “If you could choose one exercise to engage your core before a round of golf, what would it be?” Leg Drops!! The single greatest exercise of the century guaranteed to get the body firing on all cylinders and ready to hit the golf ball a mile! Some keys to […]
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April workouts come to a close….
……with my favorite workout of all, golf! There is nothing better than walking 18 holes, clubs on back and smile on face! Tomorrow marks the return of Monday Rehab and also a new challenge, 100 kicks a day in the month of May. We are doing this as an office challenge, any missed days are […]
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Golf Ball Balance Drill
Looking for a fun balance exercise that you can do while watching TV tonight? This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation! And yes, I’m listening to Taylor Dayne, it just felt like an 80’s kind of night around here. Hope you all […]
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Warm Up Wednesday: Golfletica Flow
I have become a huge fan of doing a flow series as part of my warm up over the past few years. The beauty of a flow is that you can connect so many movements together and the end result is a body that feels activated and ready for anything. Here are a few of […]