Warm Up Wednesday: Golfletica Flow

I have become a huge fan of doing a flow series as part of my warm up over the past few years.  The beauty of a flow is that you can connect so many movements together and the end result is a body that feels activated and ready for anything.  Here are a few of the moves I use with my clients and myself.  You can run through each movement as many times as you want.  Since I only has a few minutes today, I just did reps of 3 but typically I do 8-10.  Of course you can take your time with these as well, I sped the video up so it looks like I’m going at warp speed!  Captain Kirk would be proud 🙂

  • Sit Backs
  • Down Dogs
  • Deep Lunge Rotation
  • Down Dog
  • 90/90 Alternating
  • 90/90 Alternating Free Falls
  • Cat and Dogs
  • Childs Pose

Give this a try before your next workout or round of golf, you’ll feel awesome!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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