Warm Up Wednesday: Golfletica Flow

I have become a huge fan of doing a flow series as part of my warm up over the past few years.  The beauty of a flow is that you can connect so many movements together and the end result is a body that feels activated and ready for anything.  Here are a few of the moves I use with my clients and myself.  You can run through each movement as many times as you want.  Since I only has a few minutes today, I just did reps of 3 but typically I do 8-10.  Of course you can take your time with these as well, I sped the video up so it looks like I’m going at warp speed!  Captain Kirk would be proud 🙂

  • Sit Backs
  • Down Dogs
  • Deep Lunge Rotation
  • Down Dog
  • 90/90 Alternating
  • 90/90 Alternating Free Falls
  • Cat and Dogs
  • Childs Pose

Give this a try before your next workout or round of golf, you’ll feel awesome!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: