Category: Kettlebell
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A day late!
This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight! I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes. This is what happened……. 10 Kettlebell Swings 20 Alternating…
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Another day, another KB workout in Kansas City!
Back up at 6am this morning to hit the Kettlebells again! Today I chose 6 exercises and divided them up to make two mini circuits. It went a little something like this…… Round 1 (Repeat 4x) One Arm Press on the floor (8 reps each, make it challenging): To have success with this exercise, you…
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It’s a Kettlebell week in Kansas City!
I woke up in Kansas City this morning to a glorious site…..a fitness center at our hotel with Kettlebells!! That means I am guaranteed a good week of workouts, and what better way to deal with a time change then to get up early and lift something heavy! Here is what I did this morning:…
The Fitness Caddie Project 