A day late!

This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight!

I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes.  This is what happened…….

  • 10 Kettlebell Swings
  • 20 Alternating Shoulder Presses
  • 5 Eccentric focused Single Leg Deadlifts each side
  • 10 Goblet Squats

I made it through about 4 and 1/2 times, and my hamstrings and glutes have a lot to say about it this morning!

Be on the lookout this afternoon for a TKD workout!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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