This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight!

I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes.  This is what happened…….

  • 10 Kettlebell Swings
  • 20 Alternating Shoulder Presses
  • 5 Eccentric focused Single Leg Deadlifts each side
  • 10 Goblet Squats

I made it through about 4 and 1/2 times, and my hamstrings and glutes have a lot to say about it this morning!

Be on the lookout this afternoon for a TKD workout!

-S

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