This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight!
I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes. Â This is what happened…….
- 10 Kettlebell Swings
- 20 Alternating Shoulder Presses
- 5 Eccentric focused Single Leg Deadlifts each side
- 10 Goblet Squats
I made it through about 4 and 1/2 times, and my hamstrings and glutes have a lot to say about it this morning!
Be on the lookout this afternoon for a TKD workout!
-S
