This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight!

I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes.  This is what happened…….

• 10 Kettlebell Swings
• 20 Alternating Shoulder Presses
• 5 Eccentric focused Single Leg Deadlifts each side
• 10 Goblet Squats

I made it through about 4 and 1/2 times, and my hamstrings and glutes have a lot to say about it this morning!

Be on the lookout this afternoon for a TKD workout!

-S