Looking to increase club head speed? Try this!

I had a question from one of my clients this week about how to go about training to increase speed.  Speed is one of the ultimate factors involved in the conversation about gaining more yardage.  But is it as simple as trying to do things faster?  Or lifting heavy weights to get stronger?  There are [...]

Bottoms Up Kettlebell Grip to the Rescue

Yesterday I showed you a fun variation on the Thruster that involved flipping the kettlebells upside down to challenge your shoulder stability and grip strength.  Today I'm taking that same grip and adding it to a great hip mobility/stability exercise to create the ultimate exercise in activating the nervous system. Meet the Bottoms up Step [...]