Hello Stability, nice to meet you!

Here's the deal, everyone in my golf fitness world talk non stop about being mobile, improving mobility, flexibility, increasing rotation......basically, let's make our joints move more. Sorry to all you pro mobility people out there, but I'm going to head a different direction with this post and challenge you to consider another option. I'm not [...]

How to use a foam roller to up your Dead Bug game

Lumbar stabilizing exercises are one of the most underrated exercises in any training program.  Yes, they're not super exciting, but the rate of return on them is huge! The Dead Bug in particular is one of those lumbar stabilizing exercises that is commonly used, but rarely performed correctly.  But there are some simple solutions using [...]

A great way to work on your core stability and torso rotation

On a week like this when I will not be swinging very many golf clubs, but I have to keep my rotational patterns intact for my tournament next week, I'm always looking to incorporate a little more "golfish" in to my workouts. As part of my warm up this morning I included this fun little [...]

The Plank Leg Lift: If it’s not difficult, you’re not doing it right

Today I'm sharing with you one of my favorite variations of the plank! Meet the Plank Leg Lift: Using the Plank/Pushup position or even the Bird Dog position to work on stability are all wins in my book.  Unfortunately, most of the time these exercises are completely butchered and lose all their purpose in the [...]