If you struggle with Shoulder Stability….you need this exercise!

Where are my fellow crazy wild arm hypermobile golfers at? Yes, I'm talking to all of you who feel like it doesn't matter what you do, your arms are in a completely different planet when you swing the club.  And that means you're constantly struggling with timing.  Always using your hands to square the face … Continue reading If you struggle with Shoulder Stability….you need this exercise!

How to use a foam roller to up your Dead Bug game

Lumbar stabilizing exercises are one of the most underrated exercises in any training program.  Yes, they're not super exciting, but the rate of return on them is huge! The Dead Bug in particular is one of those lumbar stabilizing exercises that is commonly used, but rarely performed correctly.  But there are some simple solutions using … Continue reading How to use a foam roller to up your Dead Bug game

The Plank Leg Lift: If it’s not difficult, you’re not doing it right

Today I'm sharing with you one of my favorite variations of the plank! Meet the Plank Leg Lift: Using the Plank/Pushup position or even the Bird Dog position to work on stability are all wins in my book.  Unfortunately, most of the time these exercises are completely butchered and lose all their purpose in the … Continue reading The Plank Leg Lift: If it’s not difficult, you’re not doing it right