Category: Workout
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Moderate Intensity Cardio we still love you
In a world of intervals, HIIT and tabatas, there still lives the land of moderate intensity cardio. Buy this I mean any workout that maintains a heart rate most likely somewhere between 120-135bpm. Something like running, walking fast, biking, rollerblading, or in this case, lifting weights! Yes, you can actually do a workout with some…
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Push, Pull and Drive: Using a sled to create power and an efficient workout
I’m always in search of the best ways to improve performance while being efficient. Let’s be real, most of us do not have the time to spend hours in the gym each week and who really wants to do that anyway? I spend almost 80 hours a week in the gym and even I can’t…
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The power of the pyramid workout
Sometimes you just have to switch things up. I feel like I’ve been on a roll with doing workouts where the reps stay consistent and this morning my body was asking for something different. Enter pyramid reps! The idea is to start with fewer reps, increase each round and then decrease back to the start…
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Workout finisher, movement reinforcer for the win
What better way to finish off you workout and the week then with this sweet little move that will leave your quads shaking and baking! One question I get a lot is: “how do I cool down from my workout?” This is definitely a legit question, especially if you did something high intensity and the…
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Kettlebells, Bodyweight and Sprints
One of my favorite parts of travel is experiencing a new fitness environment. Hotel gyms are always hit or miss, but that’s half the fun! I actually find that different equipment and a different view breathes new life into my routine. The facility at the Ritz Carlton at Kapalua is definitely one of the better…
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A little 15 minute fireside workout
It is a rare occasion when I actually workout at home, but lately I’ve been appreciating the convenience of keeping a 15 pound dumbbell around for days like this when it’s snowing and the gym is not an option. Plus, I was super excited to try out the Kettle Gryp! If you haven’t seen this…
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Happy Saturday!
It’s the weekend, but that doesn’t mean you can’t squeeze in a quick workout. Sometimes the best ones are fast, to the point and sneaky hard. That’s what I’m bringing you today, a simple 10 minute workout that only involves four exercises and needs a little heavier dumbbell or kettlebell in order to get that…
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The 4 Key Components to Creating a Workout
At a loss for what to do in the gym this weekend? Here is an easy way to put together a workout that will get the sweat poring and address some of the most important aspects for any golfer to train. Push Pull Squat Rotate All you need is these 4 categories and you can…
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Looking for stability? Medicine Balls to the rescue!
The medicine ball is a great training tool alternative to weights. Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to. Medicine balls provide an interesting change of pace where you are constantly having to make adjustments with your core to maintain your form based on how…
The Fitness Caddie Project 