Looking to increase club head speed? Try this!

I had a question from one of my clients this week about how to go about training to increase speed.  Speed is one of the ultimate factors involved in the conversation about gaining more yardage.  But is it as simple as trying to do things faster?  Or lifting heavy weights to get stronger?  There are [...]

Looking for stability? Medicine Balls to the rescue!

The medicine ball is a great training tool alternative to weights.  Sometimes it's nice to put down the heavy dumbbells and give your body something different to adapt to.  Medicine balls provide an interesting change of pace where you are constantly having to make adjustments with your core to maintain your form based on how [...]

I ❤️ NYC

I’m hanging out in my favorite city this weekend taking in all thing Christmas and enjoying every minute with my husband 🙂 Traveling can be tricky when it comes to staying on track with workouts, but this is where a great hotel gym can bring some inspiration. Ours came complete with a Peloton bike providing [...]

Bottoms Up Kettlebell Grip to the Rescue

Yesterday I showed you a fun variation on the Thruster that involved flipping the kettlebells upside down to challenge your shoulder stability and grip strength.  Today I'm taking that same grip and adding it to a great hip mobility/stability exercise to create the ultimate exercise in activating the nervous system. Meet the Bottoms up Step [...]