It doesn't always have to be about pushing heavy weights or using the latest and greatest training tools. Sometimes what you have in your house can work just fine and actually make the workout pretty fun! I was up at the crack of dawn this morning for a seminar and wanted to squeeze a workout … Continue reading Got a duffle bag handy? Give this workout a try!
We've hit a lot of different topics this past week all centered around building your best core! That means having optimal mobility and control of the pelvis, strong glutes, the ability to stabilize your lumbar spine and maintaining a good level of hydration. Today we're putting all those pieces together and talking about what I … Continue reading Let’s put it all together….
Truth: I suck at drinking water. Always have, probably always will. It's just not a habit I ever picked up, and honestly, the only time I really commit to water is when I'm playing golf tournaments. Sure I will have a few glasses here or there, especially if I'm training hard. But throughout the day, … Continue reading Beyond Hydration…..
Here's the deal, everyone in my golf fitness world talk non stop about being mobile, improving mobility, flexibility, increasing rotation......basically, let's make our joints move more. Sorry to all you pro mobility people out there, but I'm going to head a different direction with this post and challenge you to consider another option. I'm not … Continue reading Hello Stability, nice to meet you!
Anyone else spend this amazing weekend enjoying the outdoors? Hiking is truly one of my favorite things to do, especially with this sweet pup that has turned out to be the perfect companion for my adventures. On Friday we took on one of my favorite routes, and for once it felt like I was pulling … Continue reading A weekend in the woods
So you now have a better moving, more activated pelvis capable of finding a perfect neutral position in your exercises! But how on earth to stabilize it and truly get the most out of every movement? The Glutes They are responsible for rotating and extending the hips in their primary action, but they also have … Continue reading Let’s get those Glutes helping your core
Yesterday we talked about some great ways to attack the core and get the best function out of your body. But today, let's go deeper and take a look at the first and most important step in building a sound base that will help you reach all sorts of awesome in everything you do throughout … Continue reading Let’s talk Pelvis, and start building your best core!
Today I'm talking all about one of the most asked questions I get from new clients, long time clients, dogs, cats.....well, you get the picture. The core is a popular subject and one with many interpretations on how to make it awesome. With so much content out there on the web, it's impossible to figure … Continue reading What in the core do I do?
Ok, tonight I'm going to go somewhere on the blog that I haven't been before. And that's sharing with you all a little more of my story and going beyond just the workouts and golf. It's so easy on here just to put out information, but I realized that I haven't really shared my back … Continue reading A little about me…..