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Tuesday night thoughts
I wanted to post this photo tonight because it serves as a daily reminder to me about resiliency. From the darkest of places and toughest of times, it is possible to emerge stronger than ever before. This girl is doing her best to continue her recovery and I’m hoping that one day soon I will […]
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When your dog photo bombs your glute exercise
How on earth do you wake up one of the most essential muscle groups to energy transfer, lower back support, knee alignment, comfort, life and let’s face it, making a pair of pants look awesome? The glutes are back on this Monday to kick off the week and get your workouts started in the right […]
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Letting go
Its a beautiful thing when you start to experience freedom on the golf course. Where all the animosity and frustration from part years are simply building blocks towards the future. Today I felt 10 months of hard work in the gym translate into a confidence I haven’t felt before on the golf course. It wasn’t […]
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Two of my favorite hip opening exercises
When it comes to doing any kind of big lift (i.e. deadlift, squat, lunge, clean, etc), it’s so important to make sure the pelvis is moving and the hips are prepped for the demand. Beyond that, if you are someone that incorporates kettlebell swings or any kind of dynamic exercise that requires the hips to […]
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Cardio Challenge Alert
I did this routine this morning and loved it! You could do anything you want for the sprint portion. I used the treadmill at 8.5 speed and 2 incline. A rower or bike would be awesome as well. Make sure to push yourself at an appropriate level, but you do want to venture into the […]
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A great way to work on your core stability and torso rotation
On a week like this when I will not be swinging very many golf clubs, but I have to keep my rotational patterns intact for my tournament next week, I’m always looking to incorporate a little more “golfish” in to my workouts. As part of my warm up this morning I included this fun little […]
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Treadmill Workout Finisher
Just stopping in tonight to share a fun challenge I did to finish off my workout this morning! You can adjust the incline and speed for whatever level you are at. This could even work if you were doing a brisk walking pace. The goal is to get a little uncomfortable though, so don’t be […]
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A great way to build speed and stability with one exercise!
Lateral Bounding is one of my all time favorite exercises that I use pretty much every day with myself and with all my clients. In a world where we spend most of our day looking, walking and reaching forward, it’s so important to balance that out with some lateral movement. Especially as a golfer it’s […]
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A tradition unlike any other…..
Wish the end of Masters week brings a tradition that I started when I turned 30 years old. Yes, it’s the annual birthday workout challenge and this year was no joke! 36 exercises, divided into 3 groups of 12. The first section is just 36 reps of each, the second is broken into 3 sets […]
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The Fitness Caddie Project 