One of my favorite ways to get my body ready to move in a hurry is this little number!

Lunge Reach and Pushup

• Step back in to an awesome reverse lunge focusing on hip/knee alignment, keeping the pelvis in a posterior tilt to actively stretch the hip flexors and keeping your chest tall
• Reach for the inside of your foot and open your chest into the forward leg
• Place both hands on each side of your forward leg and then step back into pushup position
• Keep the elbows at a 45 degree angle, glutes squeezed and head neutral
• And it’s pushup time!
• Step back forward and return to standing

Hope you are all enjoying the Sun!

-S